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Documentary: Forks Over Knives

Updated: Mar 6, 2020

"American advocacy film and documentary that advocates a low-fat, whole-food, plant-based diet as a way to avoid or reverse several chronic diseases. The film stresses that processed foods and all oils should be avoided. This is sometimes confused with a vegan diet, which in practice can be very different. The whole-food, plant-based diet promotes eating whole, unrefined or minimally refined plant-based foods. Those who adopt this lifestyle base their diets on foods such as whole grains, legumes, tubers, vegetables, and fruits. It seeks to exclude or minimize sources of animal-based protein and highly refined foods such as refined sugars, bleached flours, and oils." Wikipedia

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