A Plant-Based Diet for Beginners: What to Eat, Benefits, & How to Succeed
"Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about a plant-based diet? Discover what to eat and avoid, plant-based diet benefits for your health and the environment, and ways to implement it into your life for optimal success.
Are you ever confused by all the conflicting theories about what trendy diet is the best or healthiest? That’s not an accident: The food industry makes the vast majority of its profits selling unhealthy junk. And the more confused we are, the more likely we are to throw up our hands and “go with the flow.” So, they profit from reversals (“Butter is Back,” “Red Wine Fights Heart Disease”) that contradict what we were told last year."